The UNIQUE, FAST and FUN Way to get in SHAPE!
Treadmills, elliptical and counting reps can be daunting, ineffective and boring. And, often lead to lack of results, motivation and fun. Fortunately, 1on1 Boxing Fitness owner, certified conditioning specialist and former professional boxer Christopher Terry has put a new twist on the traditional, offering a one-of-a-kind, 100 percent effective and exciting work out regime – The Boxing Fitness Boot camp.
The Boxing Fitness Boot camp is a 12-week, progressive and structured fitness program that combines basic boxing workouts with circuit and interval training to accelerate fat loss while providing motivation and accountability.
"I wanted to create a unique brand of fitness that mimics the training of a professional boxer preparing for a fight," said Terry. "Boxing is the most demanding of all sports and workouts, and it's the best form of exercise for getting in shape fast."
Terry developed the 1on1 Boxing Fitness Boot camp in 2009 after several years of experimenting with a variety of workout programs. The methodology behind the Boxing Fitness Boot camp combines a strong emphasis on body weight exercises, supersets, trisets as well as interval and circuit training.
The Boxing Fitness Boot camp goes beyond hardcore boxing fitness training. The program also includes:
» Body composition analysis
» Meal planning
» Supplementation recommendations
» Workout tracking
The Boxing Fitness Boot camp is for anyone interested in a fat loss program that provides intensity and variety through a combination of boxing and boot camp exercises guaranteed to be challenging. So whether you’re a exercise newbie or a workout pro, the Boxing Fitness Boot camp will provide you with an all-over, fun and unique fitness regime.
The Boxing Fitness Boot camp is offered:
Early mornings Monday - Friday at:
Evenings Monday - Friday at:
- 6 p.m.
All you need to start the Boxing Fitness Boot camp is:
» A workout towel
» Hand wraps
» Boxing gloves
» Regular workout attire
» Running shoes